Commandments of Health

These were not carved in stone by God and sent down through the clouds. I also did not perform miracles, such as the division of the Red Sea. In that regard, they are open to debate.

After working in the fitness industry for some time, I have a good understanding of getting fit.

These were not carved in stone by God and sent down by the clouds. I also did not perform miracles, such as the division of the Red Sea. In that regard, they are open to debate.

After working in the fitness industry for some time, I have a good understanding of getting fit.

There are many ways to lose weightgain muscle and be your best self. You have plenty of options if you do a quick Google search for fitness. There are over 2,670,000,000 hits.

This is an example of information overload. Therefore, it is important to see the world from 10,000 feet and not focus on the minors. This is easy when you are working to improve your health and fitness.

These commandments can be used as a guide for navigating the web of health and fitness and mainstream media.

You Should Take Part In Resistance Training

It doesn’t matter what type of resistance training is done. The body cannot distinguish between dumbbells, stones, and your bodyweight.

A decent amount of strength and muscle mass will make you more resilient to the challenges that life throws at your face. You’ll also look better naked.

It helps maintain strong bones, increase energy and support good posture. It can also boost your metabolism to help with weight loss.

You Must Eat Fruit and Vegetables

I have never seen anyone gain weight from eating too many fruits or vegetables. It’s difficult to eat too many fruits and vegetables because of how much chewing is required and the water content.

Both vegetables and fruits provide the body with the energy to work out in the gym.

Vegetables and fruits are high in vitamins and minerals, as they draw nutrients from mother earth.

And fibre both provide fibre to make you feel fuller, longer, and more frequent in the toilet.

It would be best if you ate enough protein

Protein is essential for building and supporting muscles. Protein is a source of amino acid that repairs and rebuilds muscles. It also helps you lose weight.

Protein is an important building block of your bones, cartilage and skin.

While there are many types of protein, some are better than others. But that’s not what is most important. It would help if you ate enough protein to rebuild and repair muscle.

Cardiovascular Activity is a must

The most deadly killers of humans are heart disease. You or someone you know has likely been affected by this. I know of many heart attacks, and it is not easy to come back.

Although having good aerobic fitness does not eliminate the risk of developing heart disease, it can help. Good aerobic fitness can help reduce the risk factors for this horrible disease.

  • Lowers blood pressure
  • Controls blood sugar
  • Enhances quality of sleep
  • Weight Regulation
  • Improves your immune system

Find a movement that you love, practice it regularly, and get a good sweat now and again.

It’s so simple.

You should drink water

60% of our bodies are water. Bad things can happen if you lose more than 2% through sweat.

  • Hydrated skin
  • Feeling dizzy
  • Rapid heartbeat
  • Rapid breathing
  • Sunken eyes
  • Irritation, sleepiness, lack of energy, confusion or insomnia
  • Fainting

Water is essential for the body to functionDrinking (or eating water-rich fruits and vegetables) enough water for your body’s weight and activity levels should be a given.

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