Category: Fitness

Born Fitness client Chris (aka Sparta) decided to lose weight with his wedding only six months away. A deadline is the best way to motivate […]

However, just because you are getting older does not mean that you should stop trying to make a difference. You don’t need to lose what […]

Although abs can be created in the kitchen, that’s only half of the reason why so many people continue to struggle with their abs. Just […]

How is it possible for an exercise to be considered “the best” for fat loss or muscle gain and yet be avoided by some of […]

The latest craze is intermittent fasting. What is intermittent fasting, exactly? What are the health benefits of this eating schedule? This blog post will discuss […]

Although it might seem absurd, science has been working hard to improve the ability to predict your lifespan. One study showed that the ability to push ups […]

It is not one of the “mirror muscle” — the parts of your body visible in your mirror, such as the chest, shoulders and arms […]

According to the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely the absence of disease and […]

The human shoulder comprises three bones: the collarbone, the scapula and the Humerus (upper arm bone). There are also associated muscles, ligaments, and tendons. The shoulder joint comprises the articulations between bones […]

Functional bodybuilding has been a buzzword in today’s fitness industry. It combines traditional strength and training with an easier, more practical way to train. This allows you to […]