Yesterday morning on ABC radio I heard the well respected Nutritionist Rosemary Stanton talking to Red Symons on this topic. Rosemary was commenting on a […]
Category: Weight Loss
The 5 top myths when it comes to nutrition and eating
1. That losing weight will make you a happier, healthier person. In my 10 years as a dietitian, I have seen thousands of people who […]
5 reasons why bread is NOT bad for you
At the supermarket yesterday, to grab my usual bread, I had to reach past a 60 something lady who was studying the nutrition labels. She […]
10 things you need to be healthy
10 things you need to be healthy • Access to fresh food • A place to store, prepare and cook food • Basic food preparation […]
10 things more evil than sugar
After seeing an ad for show that described sugar as the enemy of the 21st century, I thought I needed to bring a bit of […]
The 10 biggest weight loss mistakes
These are in no particular order. After practicing as a dietitian for 10 years, these are some of the commonest things my clients have done […]