Canada’s most beloved food, hamburgers are available at both high-end restaurants and fast-food outlets throughout the country. The humble hamburger is a healthy choice, despite […]
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Picking the Right Pan – 6 Tips for Choosing the Right Cookware for Every Recipe
By arming yourself with the best cookware set, you can transform your cooking, but how do you know which pot or pan is the ideal […]
I can’t just stop at one!
As a dietitian, one of the most common things I hear clients say is “I don’t keep that in the house as I can’t just […]
Fish & Chips: They’re not fattening!
What is moderation? Moderation enables enjoyment of your desires without excess. Pictured here is a meal of fish and chips. Many people will look at this […]
Why have people become so confused when it comes to knowing what to eat?
In our quest for better nutrition, we have become obsessed with nutrients and lost site of actual food. Somewhere along this quest, many people seem […]
Is one of your reasons for losing weight to feel better about yourself?
There is an ever increasing body of research that shows us that dieters generally have lower body image satisfaction, lower self-esteem and higher levels of […]
Health is not always about weight loss
Some people can lose a large amount of weight and keep it off, but many can’t. If you have managed to lose 20-30kg and kept […]
Do you want to live in Dietland, or would you prefer to live in a world where you are not ruled by food?
Firstly, I would like to acknowledge Sarai Walker’s fabulous book ‘Dietland’ from where I have taken this term. What is Dietland? Dietland is any place […]
Healthy Eating – it’s not just about the food!
Healthy eating encompasses so much more than just the specific food you eat. I would go as far to say that healthy eating actually has […]
Food is neither “good” nor “bad
Food can be eaten for nourishment and pleasure, or it can be eaten just for pleasure. I asked the following question at the beginning of […]