Skip to content
Figureate
  • Home
  • Weight Loss
  • Health
  • Food and Drink
  • Fitness
  • Mediterranean Diet
Subscription

Main News

  • Weight Loss

The 10 biggest weight loss mistakes

  • Windy J. King
  • December 1, 2021
  • 0
  • Weight Loss

10 things more evil than sugar

  • Windy J. King
  • December 1, 2021
  • 0
  • Weight Loss

10 things you need to be healthy

  • Windy J. King
  • December 1, 2021
  • 0

Featured Posts

The 10 biggest weight loss mistakes

10 things more evil than sugar

10 things you need to be healthy

5 reasons why bread is NOT bad for you

5 reasons why bread is NOT bad

The 5 top myths when it comes to nutrition and eating

5 ways to get your kids to eat their veggies!

Having a 6 pack does NOT make you an authority on nutrition

Grid Posts

The 10 biggest weight loss mistakes

  • Windy J. King
  • December 1, 2021
  • 0

10 things more evil than sugar

  • Windy J. King
  • December 1, 2021
  • 0

10 things you need to be healthy

  • Windy J. King
  • December 1, 2021
  • 0

5 reasons why bread is NOT bad for you

  • Windy J. King
  • December 1, 2021
  • 0

5 reasons why bread is NOT bad

  • Windy J. King
  • December 1, 2021
  • 0
How NDIS Support Coordination Enhances Participant Independence
  • Health

How NDIS Support Coordination Enhances Participant Independence

  • Windy J. King
  • June 28, 2025
  • 0

The core of support services is empowering individuals to live independent lives. The NDIS lives by this mission, providing holistic support for participants. Support coordination is one […]

The Pros and Cons of Moving to Retirement Villages
  • Health

The Pros and Cons of Moving to Retirement Villages

  • Windy J. King
  • October 26, 2024
  • 0

Making the decision to move to a retirement village is a big step for Australian seniors and retirees. Sure, it’s a choice to downsize and […]

Elevate In-Home Care: A Compassionate Approach
  • Health

Elevate In-Home Care: A Compassionate Approach

  • Windy J. King
  • October 17, 2024
  • 0

In-home care is a vital service for many individuals who require assistance with daily living activities. It offers the comfort and familiarity of one’s own […]

Rice Paper Rolls. How To Make Them Delicious
  • Food and Drink

Rice Paper Rolls. How To Make Them Delicious

  • Windy J. King
  • June 10, 2024
  • 0

Rice paper rolls are also called spring rolls or Summer rolls. They have become a popular Vietnamese treat that is enjoyed around the world. These transparent […]

10 Best Caramel Sauce No Cream Milk Recipes
  • Food and Drink

10 Best Caramel Sauce No Cream Milk Recipes

  • Windy J. King
  • June 10, 2024
  • 0

The caramel sauce can be used to enhance a wide range of desserts and drinks. There are many ways to make a creamy, delicious caramel sauce […]

Penne with Spicy Vodka Tomato Cream Sauce Recipe
  • Food and Drink

Penne with Spicy Vodka Tomato Cream Sauce Recipe

  • Windy J. King
  • June 10, 2024
  • 0

Penne with Spicy Tomato Cream Sauce is a favorite in many cuisines. This dish is a combination of rich tomato sauce, vodka, and red pepper flakes. This […]

Microwave Self Saucing Chocolate Pudding Cake Recipe
  • Food and Drink

Microwave Self Saucing Chocolate Pudding Cake Recipe

  • Windy J. King
  • June 8, 2024
  • 0

Few treats in the world of food can provide the same anticipation and satisfaction that a warm chocolate pudding cake. What if I told that you […]

Homemade Spinach and Feta Spring Rolls
  • Food and Drink

Homemade Spinach and Feta Spring Rolls

  • Windy J. King
  • June 8, 2024
  • 0

In the realm of culinary delights, few things evoke as much anticipation and satisfaction as the crispy exterior and flavorful fillings of spring rolls. However, […]

Curried Egg Salad Sandwich With Greek Yogurt
  • Food and Drink

Curried Egg Salad Sandwich With Greek Yogurt

  • Windy J. King
  • June 8, 2024
  • 0

Few dishes in the world of comfort food can offer as much nostalgia and satisfaction than the humble egg-salad sandwich. It’s a classic favorite that combines […]

The Best Crispy Roast Potatoes Ever Recipe
  • Food and Drink

The Best Crispy Roast Potatoes Ever Recipe

  • Windy J. King
  • June 8, 2024
  • 0

Many culinary traditions have a special place for roast potatoes. Perfectly crispy roast potatoes can be the star of any meal. They are great for a […]

Easy Banana Loaf Cake Recipe by Mary Berry
  • Food and Drink

Easy Banana Loaf Cake Recipe by Mary Berry

  • Windy J. King
  • June 8, 2024
  • 0

Mary Berry has been a favorite of home bakers with her reliable and classic recipes for decades. The banana loaf cake is a classic in her […]

Creamy Garlic Parmesan Sauce Recipe (Step by Step)
  • Food and Drink

Creamy Garlic Parmesan Sauce Recipe (Step by Step)

  • Windy J. King
  • June 8, 2024
  • 0

This creamy garlic-parmesan sauce can be used to enhance any meal. It is great for chicken, pasta or breadsticks. This sauce is a delicious combination of […]

Mashed Sweet Potatoes With Garlic And Thyme
  • Food and Drink

Mashed Sweet Potatoes With Garlic And Thyme

  • Windy J. King
  • June 8, 2024
  • 0

This classic comfort food can be elevated with mashed sweet potatoes, garlic, and thyme. This recipe blends the sweetness of sweet potato with the savory notes […]

Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome
  • Health

Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome

  • Windy J. King
  • May 11, 2024
  • 0

Carpal Tunnel Syndrome is a common condition that affects millions of people worldwide. It causes numbness and tingling in the hands and arms due to […]

Should You Be Concerned If Your Baby Sleeps with Their Mouth Open
  • Health

Should You Be Concerned If Your Baby Sleeps with Their Mouth Open

  • Windy J. King
  • May 11, 2024
  • 0

Parents are often concerned about the sleeping habits of their babies, especially when their children sleep with their mouths wide open. This seemingly innocent behaviour can […]

Effect of Wearing Surgical Face Masks During Exercise: Does Intensity Matter
  • Health

Effect of Wearing Surgical Face Masks During Exercise: Does Intensity Matter

  • Windy J. King
  • May 11, 2024
  • 0

In response to the COVID-19 outbreak, many preventive measures have been adopted. This includes the use of surgical masks. Their effectiveness in reducing viral spread is […]

What Causes A Bad Taste In Your Mouth And How To Get Rid Of It
  • Health

What Causes A Bad Taste In Your Mouth And How To Get Rid Of It

  • Windy J. King
  • May 11, 2024
  • 0

We all experience a bad mouth taste from time to time. It’s possible to get rid of the bad taste by simply cleaning your teeth, or with a quick mouth rinse. […]

5 Options for Knee Cartilage Replacement and Repair
  • Health

5 Options for Knee Cartilage Replacement and Repair

  • Windy J. King
  • May 8, 2024
  • 0

The cartilage in the knees is divided into two categories: meniscus and articular cartilage. Articular cartilage allows the knee to move freely. Meniscus cartilage acts as a […]

7 Best Vitamins for Healthy Hair, Skin, and Nails of 2024
  • Health

7 Best Vitamins for Healthy Hair, Skin, and Nails of 2024

  • Windy J. King
  • May 8, 2024
  • 0

Our bodies seek nourishment within in the pursuit of radiant beauty. Nutrition is the key to glowing skin, long hair and strong nails. While external products like hair […]

Spilling the Beans: How Much Caffeine is Too Much
  • Health

Spilling the Beans: How Much Caffeine is Too Much

  • Windy J. King
  • May 8, 2024
  • 0

Do you have a cup of tea or coffee first thing in morning hoping that the caffeine will kick-start your day for you? You may drink a […]

How Long Does Nerve Damage Take to Heal
  • Health

How Long Does Nerve Damage Take to Heal

  • Windy J. King
  • May 8, 2024
  • 0

The medical condition of nerve damage is a challenging one. It affects millions of people, with symptoms that range from mild discomfort to severe disabilities. The […]

What Is This Nose Piercing Bump and How Can I Get Rid of It
  • Health

What Is This Nose Piercing Bump and How Can I Get Rid of It

  • Windy J. King
  • May 8, 2024
  • 0

The nose piercing is a very popular body modification. However, it can have unwanted side effects. For example, bumps may develop around the site of […]

Understanding and Managing White Spots Under the Eyes
  • Health

Understanding and Managing White Spots Under the Eyes

  • Windy J. King
  • May 8, 2024
  • 0

These white spots, also known as Milia cysts or milium, are small, round, white bumps that can appear under the eyelids. They may also occur […]

A Burst Blood Vessel in Your Eye: Causes, Treatment, and Recovery
  • Health

A Burst Blood Vessel in Your Eye: Causes, Treatment, and Recovery

  • Windy J. King
  • May 8, 2024
  • 0

An eye injury that is common is a blood vessel that has popped. This injury is known as subconjunctival hemorrhage and causes a visible spot […]

How Much Weight Can You Safely Lose in a Month
  • Health

How Much Weight Can You Safely Lose in a Month

  • Windy J. King
  • May 7, 2024
  • 0

Many people have a health goal of losing weight. Knowing how much one can safely lose per month is important to maintain good health and […]

Can You Drink Coca-Cola Zero Sugar and still Lose Weight
  • Health

Can You Drink Coca-Cola Zero Sugar and still Lose Weight

  • Windy J. King
  • May 7, 2024
  • 0

Coca-Cola Zero Sugar has become a popular choice for those who are looking to reduce their sugar intake. It promises the classic Coca-Cola taste without sugar […]

What is Causing Pain on the Inside of My Knee
  • Health

What is Causing Pain on the Inside of My Knee

  • Windy J. King
  • May 7, 2024
  • 0

The medial knee, also called the inner knee, is made up of bones and ligaments. It can become weaker or inflamed as a result of […]

How Long do Tattoos Take to Heal? A Complete Timeline for the Tattoo Healing Process
  • Health

How Long do Tattoos Take to Heal? A Complete Timeline for the Tattoo Healing Process

  • Windy J. King
  • May 7, 2024
  • 0

Tattoos require a lot of commitment. The tattoo process is a long one, from choosing the artist and design to suffering hours of pain. These are only […]

5 Easy Ways To Get Rid Of Blind Pimples Under The Skin
  • Health

5 Easy Ways To Get Rid Of Blind Pimples Under The Skin

  • Windy J. King
  • May 7, 2024
  • 0

Blind pimples can be painful and frustrating. They are hidden beneath the surface of your skin. These blemishes are not like regular pimples because they don’t […]

What is Best Iron Supplement to Help You Meet Your Health Goals in 2024
  • Health

What is Best Iron Supplement to Help You Meet Your Health Goals in 2024

  • Windy J. King
  • May 7, 2024
  • 0

What Is The Best Iron Supplement? You’ve probably seen that iron supplements come in many different types and forms. We will explain everything you need so […]

What Causes White Spots on Nails and How to Treat Them
  • Health

What Causes White Spots on Nails and How to Treat Them

  • Windy J. King
  • May 7, 2024
  • 0

The nails are often a reflection of our health. Changes in color, texture or shape of nails can be an indication of underlying problems. White spots on the nails, also known […]

Causes and Treatments for a Sore Throat on One Side
  • Health

Causes and Treatments for a Sore Throat on One Side

  • Windy J. King
  • May 7, 2024
  • 0

You’ve probably experienced a sore neck on one side of your body at least once during your life. It’s a common symptom in children and adults, […]

Empowering Lives Through Support Coordination Melbourne
  • Health

Empowering Lives Through Support Coordination Melbourne

  • Windy J. King
  • March 27, 2024
  • 0

Support coordination plays a crucial role in empowering individuals by guiding them through the complexities of the disability support system. Melbourne, renowned for its lively […]

Understanding Health Insurance Funds: How They Work And Why They Matter
  • Health

Understanding Health Insurance Funds: How They Work And Why They Matter

  • Windy J. King
  • October 31, 2023
  • 0

Access to high-quality healthcare is essential for sustaining one’s physical and mental health. Health insurance funds are necessary for guaranteeing that people and families may […]

Permanent Hair Removal for Men: 5 Things to Know Before You Sign Up
  • Health

Permanent Hair Removal for Men: 5 Things to Know Before You Sign Up

  • Windy J. King
  • October 12, 2023
  • 0

Are you considering electrolysis hair removal treatment to remove your unwanted hair? Electrolysis is the only permanent hair removal technique approved by the FDA and […]

6 Important Benefits of Electrolysis Permanent Hair Removal
  • Health

6 Important Benefits of Electrolysis Permanent Hair Removal

  • Windy J. King
  • September 29, 2023
  • 0

Let’s face it – having unwanted body or facial hair can sometimes bring down our confidence and make us feel conscious. Whether you have unwanted […]

Posts navigation

Older posts

Recent Posts

  • How NDIS Support Coordination Enhances Participant Independence
  • The Pros and Cons of Moving to Retirement Villages
  • Elevate In-Home Care: A Compassionate Approach
  • Rice Paper Rolls. How To Make Them Delicious
  • 10 Best Caramel Sauce No Cream Milk Recipes

Categories

  • Fitness
  • Food and Drink
  • Health
  • Mediterranean Diet
  • Uncategorized
  • Weight Loss
Theme: Updated News By Adore Themes.