The Moderation Movement was founded in November 2014 by Jodie Arnot from healthy balance fitness and myself and we have amassed over 28,000 followers in less than 18 months!
We started The Moderation Movement to show people that you don’t need to go to extremes with nutrition and exercise in order to better your health. We also want to let people know that extremes such as cutting out food you enjoy, or exercising to burn as many calories as possible, can actually be damaging to your health.
Jodie and I both love enjoying delicious food and a glass of bubbles or two – as you can see mine is empty – and we want you to be able to fully enjoy these pleasure too, without feelings of guilt or anxiety or the thought that you’ve been “bad” and you need to make up for it somehow.
To learn more about how you can change your relationship with food, read about The Non-Diet Approach and Intiuitive Eating.
Jodie and I are ran our first Moderation Movement Event this year on February 27th in Melbourne. It was a great success and the feedback overwhelmingly positive.
The Event is all about reconnecting with your body in order to reconnect with food and being active in ways you enjoy. You will learn how to nurture a positive attitude to eating, your body and being active, so you can enjoy all food, fall in love with exercise and be the healthiest version of you!
Below is photo from the event of one of the activities, the post-it notes are all the many things people admire in other people that have nothing to do with appearance or body size.
Tickets for our next two Moderation Movement Events are on sale now! Click here for tickets.
Moderation Movement – The Event – click here for information on what our events are about.
Much of the Western world has gone food & fitness mad and our mission is to counter all the hype and promote a healthy enjoyment of all food and encourage exercise for enjoyment, not punishment. Our huge following supports our belief that many people are tired of all the hype, food rules, dieting and focus on weight loss and looking lean and are craving balance which is exactly what we offer!
It’s not WHAT you eat, it’s HOW you eat that determines your health.
To understand more about this, please join our movement by liking our Moderation Movement Facebook page and encourage your friends and family to also join by sharing posts from the Moderation Movement. Together we can counter the current trend toward more and more extreme views on what constitutes healthy eating and fitness.
We can also be found on Instagram @moderationmovement and twitter @ModerationMvmt.
We look forward to seeing you there!
Zoe & Jodie