TRAINING FOR SPORT OR ENDURANCE EVENTS

If you are training for a specific event or team, I can give you simple and practical nutrition tips to get more out of your training and help you achieve better performance.

I work with tri-athletes, marathon runners and endurance cyclists to ensure day to day food intake is sufficient to meet the very high energy demands and provide practical tips to be fully fueled pre-event, to refuel during events and to enhance recovery post event.

I worked for two years as the dietitian for the VFL Williamstown football club, working with the players to increase their strength, endurance and overall performance.

Start performing better today! Click on contact to make an appointment by calling Zoe directly, or via email. Figureate has offices in Malvern and Coburg, both less than a 15 minute drive from Melbourne CBD.

 MUSCLE BUILDING AND WEIGHT GAIN

If you are struggling to build muscle or gain weight, then I can show you just how many extra kilojoules (energy from food) you need to eat and provide simple and practical tips on how to do this.

The emphasis will be on eating more kilojoules from food to avoid spending money on expensive, and often unnecessary, protein powders.

I will also ensure your training regime matches your increased food intake so you gain mostly muscle and avoid gaining excess body fat.

Get started today! Click on contact to make an appointment by calling Zoe directly, or via email. Figureate has offices in Malvern and Coburg, both less than a 15 minute drive from Melbourne CBD.

A specialist in Weight Loss, Weight loss tips, Weight loss plans,

Fructose Malabsorption and Food Intolerance